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UID:10001272-1692201600-1692205200@hcf444.org
SUMMARY:V How to Build a Nourish Bowl
DESCRIPTION:Join Chris Kalinich  How to Build a Nourish Bowl. There is nothing better than creating a luscious meal that is both nourishing and flavorful. Learn the simple technique of how to build a Nourish Bowl (aka Buddha Bowl) in this class. You will receive a colorful handout that demonstrates how to construct this dish during any season\, complete with simple sauces that add deliciousness.\n\n7800 PM – 9:00 PM (EST) / 5:00 PM – 5:00 PM (MST/AZ time)  Note: Arizona times will change with Daylight Savings\nRegister by emailing admin@hcfbucks.org 
URL:http://hcf444.org/event/v-how-to-build-a-nourish-bowl/
LOCATION:Virtual\, Zoom Link Shared by organizer
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UID:10001799-1692205200-1692208800@hcf444.org
SUMMARY:V Wednesday Core Fitness Class
DESCRIPTION:Join us for our Core Fitness Group Exercise Class with Diane Manni currently being offered via zoom. \nTopic: Wednesday Core Fitness \nJoin Zoom Meeting \nhttps://us06web.zoom.us/j/89762888308?pwd=cmxvVzNBajROT2RKMFNVOVdiVWdNUT09 \nThis class will include cardiovascular training\, core strengthening exercises\, and movements to improvements to improve strength and fitness levels. All level fitness levels are welcome to participate in this class. Please wear comfortable exercise clothes and sneakers and bring a towel. No registration is required.
URL:http://hcf444.org/event/v-wednesday-core-fitness-class-2/2023-08-16/
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