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UID:10001272-1692201600-1692205200@hcf444.org
SUMMARY:V How to Build a Nourish Bowl
DESCRIPTION:Join Chris Kalinich  How to Build a Nourish Bowl. There is nothing better than creating a luscious meal that is both nourishing and flavorful. Learn the simple technique of how to build a Nourish Bowl (aka Buddha Bowl) in this class. You will receive a colorful handout that demonstrates how to construct this dish during any season\, complete with simple sauces that add deliciousness.\n\n7800 PM – 9:00 PM (EST) / 5:00 PM – 5:00 PM (MST/AZ time)  Note: Arizona times will change with Daylight Savings\nRegister by emailing admin@hcfbucks.org 
URL:http://hcf444.org/event/v-how-to-build-a-nourish-bowl/
LOCATION:Virtual\, Zoom Link Shared by organizer
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UID:10001271-1691226000-1691229600@hcf444.org
SUMMARY:V Surviving Summer Gatherings
DESCRIPTION:  Join Julie Raffel and  Surviving Summer Gatherings ! There is nothing better than spending quality time with family and friends. Let’s learn how to enjoy these gatherings  in a healthy way.  This class will focus on those tips and tricks as well as offer some delicious recipes that everyone will enjoy at your next summer gathering. 9-10 AM EST 12-1 PST( AZ)
URL:http://hcf444.org/event/v-surviving-summer-gatherings/
LOCATION:Virtual\, Zoom Link Shared by organizer
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