Acupuncture
The practice comes from traditional Chinese medicine.  A licensed acupuncturist inserts very thin steel needles into your skin at multiple “acupoints.” The needles rebalance your body’s energy, or qi, and prompt your body to release natural chemicals to begin the healing process.

Art Therapy
The encouragement of free self-expression through painting, drawing, and beyon.

Bowenwork®
A system of touch that initiates a series of responses through stimulation of the nervous, musculoskeletal, fascial, and energetic systems of the human body. Practitioners perform sequences of small stimulations, called moves, on specific points on the body, interspersed with rest periods.

Chiropractic Adjustments
A gentle spinal or joint manipulation administered by a chiropractor (spinal specialist) to realign or restore proper joint motion in the body, most commonly in the spine.

Craniosacral Therapy

A gentle, profound, deeply restorative hands-on treatment for the whole body. It uses non-invasive techniques to help heal trauma and dysfunction in the central nervous system.

Energy Therapy
Based on the concept of connection between the physical, emotional, mental, and spiritual realms of our lives found in many holistic healing methods.

Emotional Freedom Technique
EFT is also called tapping. Learn to tap your fingertips on certain acupoints on your hand, head, and torso. Tapping sessions teach the brain to respond to stressful moments and memories in a neutral way.

Fitness Training
Learn to exercise safely and achieve your fitness goals.

Healing Touch

Healing Touch uses gentle, light, or near-body touch to clear, balance, energize and support the human energy system to facilitate and support healing for the whole person: mind, body, and spirit.

Life Coaching
A certified life coach may help you clarify your personal goals, improve relationships, identify challenges that may be holding you back, and then come up with strategies to transform and move forward.

Lymphatic Massage
Manual lymphatic drainage is a type of massage used to relieve swelling in arms and legs caused by lymphedema.

Massage
A treatment in which the certified massage therapist kneads the soft tissues of the body with various amounts of applied pressure.

Neuro Emotional Technique
NET is based on the concept that unresolved emotional trauma is stored in the body. NET uses muscle testing/monitoring to communicate directly with the body and begin to release the old patterns.

Nutrition Education & Coaching
Learn about evidence-based nutrition, practical skills and how to achieve better health. Gradually incorporate delicious culinary changes through in-person or online support.

Myofascial Release
A gentle application of sustained pressure into fascial (connective tissue) restrictions in the body resulting in the release of the restriction and freedom from pain.

Pilates
Is a system of repetitive exercises performed on a yoga mat or specific equipment to promote core strength, stability, and flexibility.

Reflexology
A type of massage in which different amounts of pressure are applied to specific points on the feet and or hands.

Reiki
A form of hands-on energy healing to restore harmony and balance.

Sound Therapy
A session uses a variety of instruments, including Tibetan and crystal singing bowls, tuning forks and voice.

Yoga Instruction
Performed at a slower pace, with less intense positions, includes time for meditation and yogic breath work.

Watsu Therapy
A form of hydrotherapy, it involves stretches, massages, and acupressure in warm water.